Welcome to

Kangoo Club Cambridge

At Kangoo Club Cambridge, we offer a unique and fun way to stay fit and healthy through Kangoo Dance, Kangoo Power, and Kangoo Bootcamp classes.

We also offer Pound rockout workout classes.

Join us for an exciting fitness experience like no other!

Services

Kangoo Dance™ is a safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels. The program is functional and teaches participants effective jump techniques for enhanced enjoyment while preventing injury due to bio-mechanical stress. It offers more benefits than any other popular group fitness program because Kangoo Jumps rebound shoes act as a shock absorber to reduce impact, when compared with traditional aerobic activities performed in conventional shoes

 

The program is functional and teaches participants effective jump techniques to improve core stability, build muscular strength and increase cardio-respiratory endurance.

 

Basic moves are easy to follow but can increase in complexity and intensity depending on students’ fitness levels, and can even cater to those with previous joint injuries.

Kangoo Power™ is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously. Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level. It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.

 

Kangoo Bootcamp

A military-style program that's suitable for all fitness levels. It's often practiced outdoors and combines circuit training with a variety of exercises. 

 

Pound Rockout Workout

POUND: Rockout. Workout. is a full-body workout that combines cardio, strength training, and conditioning with yoga and Pilates-inspired movements. The workout is designed to be accessible for all fitness levels and ages. 

What you do: 

Use lightly weighted drumsticks called Ripstix to simulate drumming

Move to loud music, focusing on rhythm over reps

Perform cardio, plyometrics, isometric movements, and strength trainin

What's the goal: 

Tone up

Gain energy

Let loose

Improve focus

Lower blood pressure

Reduce stress, anxiety, and fatigue

Why it works:

The rhythm of drumming can improve focus, decision-making skills, and higher-level thinking 

Each strike of the Ripstix targets your shoulders, arms, and back 

Interval peaks and fat-burning sequences in the songs maximize your workout in a short

amount of time 

Frequently Asked Questions

Contact us

For any inquiries or to book a Kangoo Dance, Kangoo Power or Kangoo Bootcamp session, please fill out the form below.

Location

Classes taught at Fireside Haven Studio
Cambridge,Ontario, Canada